12/7/2023 0 Comments Daily habits to improve lifeOur bodies are at least 60% water, it is vital we maintain our water levels Water energises us, keeps our skin looking youthful, aids our digestive system and assists our kidneys. Lemon water helps to cleanse your liver, kick starts your digestive system, reduces inflammation in the body, is full of beneficial vitamins and can even help you lose weight. Do this first thing in your day, before your coffee, before food. Do yourself a favor and invest in a cheap lemon squeezer, like this one, and squeeze one full lemon into a tall glass of warm or room temperature water. Which means if you purchase an item by clicking through our links we get a small commission at no extra cost to you! Thank you in advance for supporting our site so we can continue to share free wellness and nutrition advice! 1: Drink Lemon Waterįirst thing in the morning, it is important to hydrate your body. Daily habits are easiest to maintain when they have a trigger, so use the habit prior as a trigger for the next one.ĭisclosure: This post contains affiliate links. A handy hint when it comes to habits, I have ordered these in a way that they can run in succession in your day. I feel healthier and happier by doing these 7 daily habits each day.Īs with all habits, we need to stick to it for at least 28 days before it becomes habitual, with patience and persistence you will see the benefits. The list is endless. Here are 10 easy to implement daily habits to create a healthier you, that are tried and tested by me, and they have all changed my life for the better. There are all the obvious do’s and don’ts, do not smoke, avoid soda/ soft drinks, exercise more, eat better. We are surrounded by so many different pieces of advice about how we should live our lives so we are healthier. 10 Daily habits that will change your life
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